Things I know at 46, I wish someone warned me at 26

1. Regret compounds faster than wealth.

Every “I’ll do it later” costs interest.

Regret doesn’t stop growing until you do something about it.

Start now. Before the bill arrives.

2. You can’t hustle your way out of bad health.

Your body’s keeping score—quietly, but permanently.

Burnout doesn’t send a warning.

Sleep is a strategy. Eating well is insurance. Lift…